Are you happy with yourself and with your life? I would lay odds that there are things that you would want to change in both your life and you, yourself – I’ve rarely come across anybody who’s unconditionally happy. People often believe that if they improve themselves, lose weight, buy a new car, go on a great holiday that, then, they will be happy. That kind of ‘happy’, however, is fleeting and superficial. True happiness has to be lasting and not dependant on having this or doing that.

Our reality is created by our beliefs – it is those beliefs that automatically dictate our behaviour, our actions, our reactions and our interactions with everyone else. It is through this process that we, ourselves, create our version of reality. What you’re thinking about, at the deepest subconscious level, literally creates your life. And it’s not real, it’s made up from what others did for us or to us during those formative years.

You need to mess with your beliefs. You’ve got to get to the inner real you, to find true happiness – that is where you’ll unearth a you that is unstained by the crap of normal conditioning, unsullied by the deeply held beliefs that mess up our so-called normal lives – silly beliefs that keep us in our place – like we should know our place, like you have to work hard to succeed, like pain is never far behind pleasure, that pride comes before a fall – I’m sure you’ve got your own list.

Forget all that crap. Also, forget about who you believed you were and discover who you really are – and the life that you can really have. Your mind’s been focused on normal crap – put an end to it. I offer my clients various forms of ‘mental calming measures’ – meditation if you will – you’ve got to calm down, wake up and see the light. And then you will find effortless happiness.